Beets - Fitness - Senior Health

Beat Boring Dishes with Beets!

Beets are an underrated yet magical vegetable that can help boost athletic performance with their nitrates and antioxidants. Okay, maybe we’re exaggerating the magical part, but they are mighty, little roots.

And they don’t just benefit athletes! Beets can help keep older folks get healthier, too! A study at Wake Forest University showed that drinking a beetroot juice supplement before working out helps the brain perform more efficiently. The University also found that a daily dose of beetroot juice can improve physical endurance and blood pressure for elderly patients with heart failure. Pretty cool, huh?

Why not add beets to your diet? Well, because they’re messy and time-consuming to prepare.

However, with our beet products, it’s way easier. Just add our Organic Power Beets powder to your favorite dish and enjoy healthy joint support! Let’s take a look at some fun recipe ideas.

Yummy Bowls

Beet powder can easily be added to any bowl for a tasty and healthy result!

  • Add Power Beets to a breakfast bowl

https://mayihavethatrecipe.com/beet-the-heat-breakfast-smoothie-bowl/

  • Add Power Beets to a Cherry Pineapple Smoothie Bowl

https://www.simplegreensmoothies.com/recipes/cherry-pineapple-smoothie-bowl

Favorite Dishes

Give these classic dishes a delicious twist by using Power Beets!

  • Use Power Beets to make Red Beet Pancakes

https://weelicious.com/2011/06/28/red-beet-pancakes/

  • Substitute beet powder for beets in this healthy alternative to spaghetti: zucchini spaghetti with beetroot pasta sauce

https://www.thekitchn.com/recipe-vegan-beet-pesto-pasta-230823

Got any recipe ideas? Let us know!

Want to learn more about beets?

https://www.disabled-world.com/medical/supplements/beet-it.php

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