Unless you’re a total health-freak, you probably had no idea the amla berry existed.
But that doesn’t mean you haven’t encountered it somehow in your life. You may be more familiar with its more common name, Indian gooseberry.
Native to Southeast Asia, this Indian treasure is heralded for its nutritional value in Ayurvedic medicine and considered a rare superfood.
The oil from this plant is sometimes used in hair products, for its ability to nourish and improve hair health. The fruit itself can also promote healthy living.
While the berry looks like a large grape with its rounded, green exterior and slightly sour taste, it’s most definitely not! One of the main differences is its antioxidant properties.
So, just what can that help with?
Amla Berry Provides the Body with Helpful, Plant-Based Antioxidants
The berry contains antioxidants that can help protect and nourish the body by aiding with various body processes.
Fighting Oxidative Stress & Inflammation
Generally, antioxidants can help fight free radicals that may appear in the body. While the production of these radicals is actually normal (and necessary in some instances), excess amounts can be detrimental. This is because they can contribute to harmful diseases.
How exactly does this happen?
In essence, these radicals cause damage by causing your body to react to them, sometimes leading to a chain reaction of sorts. This damages cells in the process.
So, where does this Indian gooseberry come in?
Consumption (among other health foods, like greens) can help promote your body’s ability to protects its cells from their damage. That is because it contains flavinoid antioxidants, like quercetin. Reduction and neutralization of free radicals can also support the body’s response to inflammation.
That is in addition to the fruit’s natural ability to fight inflammation.
In one study published in the British Journal of Nutrition, gooseberry was associated with decreased levels of cytokines, an inflammatory biomarker. Though, it’s worth mentioning that this study was based on test tube analysis.
Supporting Sustained Blood Sugar Levels + Diabetes Support
This fruit’s anitoxidant power is amplified in conjunction with fiber. Together, they can help support healthy blood sugar levels by slowing sugar absorption.
But that’s only just a fraction of how it might be able to help diabetes patients.
One study published in Food & Function reports that the could help prevent consequences of uncontrolled levels, like kidney damage.
Naturopaths have also linked this berry to hyperglycemia and diabetic nephropathy prevention, and protein maintenance.
Supplying a Good Source of Vitamin C
Vitamin C provides antioxidant support, especially with its ability to help strengthen the immune system. Luckily, the the gooseberry contains high amounts of Vitamin C.
In fact, Live Strong reports that it amounts to 20 times the levels found in orange juice.
Plus, gooseberry’s natural properties make it like no other source of Vitamin C out there.
Sorry to sounds like a cars salesman, but these properties are pretty cool.
You see, this berry contains natural substances that help protect its vitamin-content, even when it’s being heated or dried. And gooseberry’s particular Vitamin C source is suggested to be better absorbed by the body when compared to synthetic sources because of its flavinoid-content.
Supports Skin and Hair with Vitamin E
Another vitamin antioxidant that amla helps provide is Vitamin E. This comes especially in handy for hair and skin health. While most evidence of this is anecdotal, some studies do show support.
For example, one field review reports that Vitamin E could help fight oxidation stress, therefore protecting skin. In particular, the vitamin is said to encourage healthy nails.
And as for hair?
Well, lots of shampoo and conditioner companies actually integrate Vitamin E into their formula. Well, that and a bunch of non-essential and potentially harmful chemicals like parabens.
Alma berry provides the vitamin, naturally.
A Tropical Life Sciences Research study found that the vitamin and antioxidant may help support hair growth for some people with alopecia.
Pure Planet’s Amla Plus
We recognize the antioxidant benefits of amla and that’s why we decided to strengthen our own dried powder blends with spirluina. Spirulina has been known to help fight against free radicals in the body and protein synthesis. We think they’re the perfect pair to help maximize absorption and support a high protein diet.
Our Organic Alma Plus may help boost immune function, while also protecting the body with oxidative stress.
As reports of parasite contamination extend to more and more of our favorite stores and fast-food franchises, you may be a little worried. These nasty buggers are something you only hear about in far, foreign places or in disturbing, yet highly entertaining National Geographic specials.
They’re scary, but nothing that we ever have to worry about, right?
In reality, they can be a lot closer than you think. The Centers for Disease Control and Prevention (CDC) warns that infections don’t only lurk in marginalized and low-income countries — they also exist in the US.
So, what can you do? Well, you always want to consult with your doctor if you feel you might have encountered a pesky, unwanted visitor in your body.
But how do you know if you’re at risk?
Signs of Parasite Infection
There are a variety of these bitty critters, and with them, a variety of symptoms as well. Be careful! This list is enough to make every hypochondriac gasp in terror. But remember, just because you exhibit one of these symptoms, it doesn’t necessary mean you have a parasitic infection.
Here are just a few main signs.
Signs of infection might be visible on the skin. More obvious potential signs include:
- blisters inside of the mouth
Signs may not be as conspicuous sometimes, showing through irritation and itching in areas like the nose, eyes or more intimate places.
Sometimes infections might cause irregular digestive and/or gut activity. That will vary person to person. Generally, this might include:
- abdominal pain
- unusual gas and bloating
Some nutritionists and experts also believe parasitic infection can result in mood change. Does this mean you will turn into a parasite-controlled, zombie-human?!
Well…no. You have a great imagination, though!
More commonly, it is believed that other associated symptoms can lead to anxiety, fatigue or more general mood changes.
One example of this can be seen with toxoplasma gondii. Scientific American reports that the microscopic T. gondii was associated with its hosts being more extroverted and reckless in one study.
This study tested men and who were infected and those who weren’t, with a personality questionnaire. Results showed that the infected felt more social; however, they felt less conscientious. Researchers theorize that the parasite could potentially increase hormone levels, changing dopamine concentration.
But, don’t fret. These studies are far and few between, and even then, they are not the most conclusive. It’s still an interesting idea and we hope more research is published one day.
Fever or Flu-like Symptoms
Healthline reports that fever or flu-like symptoms may signal an infection. This may include:
- swollen lymph nodes
- muscle aches
- hot flashes
Remember, don’t freak out if you’re experiencing these symptoms. They do not always signal parasitic infection.
So, you know the symptoms and you’re more prepared.
But are you prepared to move to a foil-covered home in the isolated frozen tundra? Because you’re about to be.
Just kidding! But we are going to talk about potential risk factors now. So, pay attention.
How exactly can someone contract a parasite? Common risks include:
- undercooked foods (sushi!)
- unclean water supply
- traveling, especially in tropical regions
- working or coming into contact with feces on multiple ocassions
Our friendly pet companions can also carry parasites, picked up from infected rodents and birds outside. This has been observed more in cats than other pets.
No, you don’t need to kick out Mittens. Just make sure his immunizations are current at his yearly check-ups and always wear gloves when cleaning his litter box!
But there is one thing you should be wary about.
Having a weak or compromised immune system puts you at an elevated risk of contraction. So, make sure you’re getting your check-ups, too!
How To Rid Parasites
Okay, so let’s say that you’re interested in getting rid of potential critters overstaying their welcome in your body. What exactly can you do?
Some nutritionists recommend going on a parasite cleanse based on a few plant-based supplements. In a US News & World Report article, one naturopath explains that popular cleanse ingredients include black walnut hull, wormwood and other extracts.
This is a little controversial, because currently, research is lacking.
That’s normal — conventional medicine does not always line up with more traditional, plant-based ways. But we hope that changes one day soon.
Until then, here are just a few ingredients and their purported benefits.
Black Walnut Hull
Black walnut hull is said to be one of the best ingredients to help cleanse out unwanted bugs in the body. Part of the reasoning for this stems from the wild. Some invasive bugs can’t multiply on the black walnut tree bark, as the wood is resistant. There are tons of anecdotal evidence for its effectiveness in ridding parasites from the body, but not as many in scientific study.
Wormwood is associated with treatment for a variety of digestive ailments. When combined with black walnut and cloves, this mixture is said to be one of the best ways to cleanse out those little pests.
Psyllium is also another popular ingredient in treatments for digestive and gut issues. It is said to help encourage release, with its helpful fibers. It is often paired with other plants to help facilitate cleansing.
Pure Planet’s Parasite Cleanse
Pure Planet’s own Organic Parasite Cleanse contains black walnut hull, wormwood, psyllium husk and other plant-based support. With an organic blend of foods and fibers, Parasite Cleanse helps gently encourage peristaltic action and support parasite elimination. Plus, it has a sweet pineapple taste!
NOTE: ALWAYS remember to consult with your health professional regarding your concerns about these bugs. Its better to be safer than sorry.
Craving More Pure Planet?
Looking for more products to help you live healthily? Check out more at PurePlanet.com.
With Labor Day just around the corner, we are ever closer to September and the end of summer (cue: cries of despair).
It’s okay. In our opinion, there’s always an excuse to kick back and channel our summertime vibes. But we know that some fun can only be had while the sun shines hot.
So, here’s one last taste of summer before it is gone for good. Enjoy one of these 4 refreshing vegan smoothies that can help you soak up every last bit!
Mint Chip Treat
For the mint-chocolate fans out there, this Kale and Caramel has you covered.
With frozen banana chunks, spirulina, mint leaves, cacao nibs and dark chocolate shavings, this is sure to please your sweet tooth.
Pure Planet Alternatives
This recipe calls for dairy milk, but we think you’ll be just fine using almond (or hemp, oat, cashew, etc.) milk. And we think our Choco-Mint Spirulina blend will mix smoothly for a mouth-watering result.
Coconut Water Refresher
What’s better than some coconut water on a hot summer’s day? How about a twist of pineapple?
This Yummly recipe only needs 5 ingredients and takes about 5 minutes to create. Got peppermint leaves, pineapple, ginger, coconut water and ice on hand? Great! Then slip into a sleepy afternoon with this relaxing and hydrating vegan smoothie blend.
Pure Planet Alternatives
Our Organic Coconut Water – Rehydrate mix contains hibiscus and ginger, plus rooibos extract and electrolytes. Subbing this in for the plain coconut water and ginger scoop will help you feel even more lifted. Bon vovage on your trip to afternoon bliss!
Chocolate Cherry Vegan Smoothie
When you have a hankering for cherry-cola, this Texanerin Baking recipe could do the trick! With tart cherry. cocoa powder, banana and vanilla extract, this is the perfect treat after a long week.
Pure Planet Alternatives
Our Organic Tart Cherry extract could be an easy swap for the tart cherries, especially because it’s much easier to get your hands on during off-season. This recipe also calls for sweetener, to offset the tartness of the cherries. For people sensitive to stevia, you may want to avoid that part and swap for a more natural alternative, like honey from your local farmer’s market.
Strawberry Beet Smoothie
Us health-nuts know beets are super good for you, especially for cardiovascular and liver health. Why not add them to a mouth-watering summer smoothie?
This recipe calls for beets, berries, ginger and cinnamon, so you know you’re getting nutritious antioxidants and vitamins. Kick back and jam to the groove of the beet!
Pure Planet Alternatives
Our Organic Power Beets – Berry Blast complements the recipe well. Power Beets works great as a pre-workout drink, so adding it to this delicious treat could help avoid dessert-grogginess after you’ve finished.
Have you tried out any of these recipes? Do you have any of your own? Let us know in the comments below.
Most of us have been raised on wheat bread. It has often been touted as the “healthier” whole grain compared to other types. Thinking back, we can all probably remember our parents making us sandwiches and grilled cheeses with bread from this grain. Let’s also not forget those comforting morning cereals that are also loaded with this stuff.
But is the grain really as good as it is suggested to be? And are there other whole grains that can work as a wheat alternative?
The Truth About Wheat
Are you comfortable? Because you’re in for quite the story. You see, while you might grab a bag of bread in the store or add it to your online cart without question, there’s actually a huge debate happening between nutritionists and experts.
To begin, wheat comes in many different varieties, much like our favorite ice creams. With that being said, the grain we know and love (or despise) has not always been the same throughout the years. In fact, it is quite different than it used to be.
Que the conspiracy music! Okay, maybe we’re drumming this up a bit, but that’s only because this is important.
The processes used to create the grain nowadays are different from, let’s say, the 1950s. Obviously. But that actually yields a totally different, more refined wheat — one that varies nutritionally from older grains.
That’s not all bad. Refined wheat can be created cheaply and at a greater quantity, which means it’s easy attainable. We don’t have to pay an arm and a leg for it either.
However, the older grains, like Emmer, Enkorn and Kamut, are all more nutritious than the grain used today. Healthline reports that the most popular wheat grown today is high-yield dwarf wheat.
And that makes us a little sad. Why? Because this type of grain is a weird hybrid. It was developed using crude genetic manipulation and cross-breeding.
Just how nutritious is modern wheat compared to older grains? One study published in the Journal of Trace Elements in Medicine and Biology suggests that grain produced from 1968-2005 is 19-28% lower in concentrations of minerals, such as zinc, copper, iron and magnesium. Coincidentally, that’s around the time modern grains were being crafted. Another study suggests older grains also contained more Selenium. These minerals and nutrients are essential to total body function.
Some nutritionists also point out that because the genetic compositions are different, modern grains can do much more damage to those with Celiac disease. Celiac disease is a harsh form of gluten intolerance that causes many people to adhere to a strict, non-gluten diet.
Additionally, one study found that older grains caused less adverse reactions than modern strains, that may be due to specific gluten proteins.
While gluten-intolerance is pretty widely known these days, not many people know that gluten is more than just one protein — it’s actually several. One of these proteins, Gila-α9, seems to be the biggest trouble-maker, potentially wrecking havoc on the body.
And guess what modern wheat is filled with? Yup, Gila-α9!
Because of this protein, it is theorized that modern grains have contributed to the growing cases of Celiac disease and gluten intolerances among the general population. More study is needed, but it’s definitely an interesting perspective.
Barley: The Wheat Alternative
If you want to give wheat a break, there are a few options. You can still find older grains thanks to the wonders of the Internet and in some specialty health stores. But we’d like to spotlight one of our favorites.
We’re talking about barley!
Barley happens be to an older cereal grain and one of the most cultivated. But what makes it different from wheat?
Well, it’s minimally processed. Considering wheat could be highly processed, we’ve already leveled up here.
On top of that, it contains natural minerals and antioxidants that aren’t present in refined and enriched grains. With a small of fat and calories, this is the perfect swap.
This grain can offer an array of benefits. According to Healthline, Barley can help support:
- Healthy blood pressure, with potassium, calcium and magnesium
- Bone health, with vitamins and antioxidants
- Heart health, by helping reduce cholesterol and fat
- The body’s response to inflammation, with choline (a phytonutrient)
- Weight Management
We love barley, which is why we use it for our Organic Just Barley juice blend. Specifically, we use the leaf (not the grain), grown in pristine, mineral spring water. But don’t worry, the leaf still holds chlorophyll, B-Vitamins and minerals.
This green juice can help support energy, cholesterol and blood sugar levels.
Ready To Make the Switch?
Like what you’re hearing? Try using switch out wheat for barley. Plus, try our Organic Just Barely Juice, which can be integrated into any daily health regimen.
If you’ve ever perused the Pure Planet website or held our products in your hand, you might have noticed something that strikes you as something odd.
Is it that our fruits and veggies don’t have GMOs? Well… yes, we don’t believe in that icky stuff, but that’s not what we’re talking about.
The oddity that may perplex those who are proponents of fresh veggies and fruits is the fact that most of our superfoods come in the form of dry powder and capsules and tablets made with powder.
For some, this might seem like a strange way of eating your daily produce from powders and other forms. Conscious eaters are just like us and do everything they can to find out how their food originated and how it arrived in their hands. Which is why we strive to be transparent about our manufacturing and organic practices.
So, just how do we turn your favorites into powders and other forms? And is anything lost or gained during the process?
Let’s learn about that and more.
How Do We Dry?
Our methods are inspired by Mother Nature, herself. Most specifically, they are inspired by the mighty power of the ocean.
You see when the water crashes against the rocky edges of beautiful coasts, the tips of the waves evaporate into fine traces of salt and minerals, naturally.
We use a variety of drying methods that mimic this process, to create our blends. Here are just a few:
- Oven Air
But what do these methods actually accomplish?
Another good question!
Mostly, these methods help remove water and moisture content from vegetables and fruits. The amount changes depending on the method. For example, dehydration removes about 90 t0 95% of moisture content and freeze drying removes 98-99.
But how is the method decided? And what fruits and veggies get which method?
Well, that falls on our trusted farm-partnerships who are highly experienced in agriculture and nutrition.
However, Pure Planet decides what superfoods to blend, based on their phytochemical properties and flavors. For example, our Organic Power Beets combines the power of beets, turmeric, and tart cherry to help support healthy recovery from exercises or a busy day!
Let’s be real. Nutrition is great, but at the end of the day, taste matters too.
That’s why our team works hard to identify which foods should go together to best benefit the body and tastebuds! Take for example our Choco-Mint Spirulina. Enjoy the nutritional benefits of spirulina, and the yummy taste of cacao and mint.
Sorry, we got on a flavor tangent! Back to ingredient drying details…
Are Any Nutrients Lost?
When drying our foods, you might wonder if any nutrients are lost.
While some research suggests that vitamins can be lost during this process, they are oftentimes minimal, according to the Alice! Health Promotion from Columbia University.
But guess what? There are also gains!
Freeze-dried fruits and veggies can be bountiful with extra nutrients, such as fiber, beta-carotene and potassium.
Plus, with water and other juices stripped from the produce, the calories and rich nutrients are straight from the food itself.
But there are more benefits too, other than optimal nutrition for your body!
What Are Other Benefits?
Packaging blends can be economically-easier for you. While fresh produce can rot and go bad just days after buying, our powdered blends can stay in your pantry for way longer.
Plus, the blends are convenient. Just pack a container in your bag for on-the-go. Can you imagine randomly pulling out a coconut from your bag and popping in a straw during a work meeting?
That would be a power move, but no, that’s not convenient at all! But you can definitely mix, stir or shake up some of our Coconut Water blend anywhere!
Have More Questions?
Transparency is key in keeping us pure and true since ’92. Drop us any questions you have in the comments below or post on our Facebook.