Apple Cider Vinegar - Family Goods - Gut Health - Senior Health

Apple Cider Vinegar & Digestive Health

Apple cider vinegar (ACV) is taking the health world by storm and for good reason! With an abundance of qualities and properties, ACV has been used as a home remedy for a long time. With the rising interest in probiotics, ACV once again takes center stage.

Probiotics

In order to understand probiotics, we have to understand our gut first. We know, that’s a tall order–but as the days go on, we learn more and more! Our gut is almost like its own little world, full of its own bacteria and micro-organisms. That’s where probiotics come in.

Think of probiotics as little soldiers that help your gut fight the good fight. Probiotic products contain bacteria and micro-organisms that help your gut dispose of bad bacteria, while encouraging good bacteria to thrive.

Apple Cider Vinegar

So, where does ACV come in? ACV happens to be connected to digestive health, just like probiotics. It contains helpful enzymes, like pectin, which comes from fermented apples. This enzyme helps encourage healthy bacteria growth.

Some nutritionists also believe the fermentation process brings out probiotic enzymes, but this is mostly due to organic ACV and beneficial bacteria it may hold if kept totally intact (if its’ not pasteurized). The acid from fermentation has also been thought to aid digestive health and even acid reflux.

Apple Cider: Probiotic

At Pure Planet, we like to use what Mother Earth has given us. That’s why we used our superfoods know-how to make ACV even better, including alleviating the bitter taste of vinegar. We’ve amped up the the digestive aid nutrients with our new Apple Cider: Probiotic.

Apple Cider: Probiotic contains ginger root, tumeric, lemon and probiotic Lactospore. Ginger root has been connected to help digestion and inflammation. Tumeric is also thought to have anti-inflammatory benefits, with many people using it when they have stomach issues. Lemon, while great-tasting, has also been tied to digestive health. Finally, Lactospore is a well-researched probiotic that can help encourage healthy gut flora. Together, these ingredients work together to make one great-tasting, effective superfood drink!

Want to learn more about probiotics and apple cider vinegar?

https://www.healthline.com/nutrition/probiotics-101#section2

https://draxe.com/apple-cider-vinegar-uses/

https://www.self.com/story/apple-cider-vinegar-facts

https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#4

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Coconut Oil - Family Goods - Recipes - Uncategorized

Coconut Oil Snack Hacks

Besides using it around the house, coconut oil’s health benefits have made it a fairly common kitchen staple.

While substituting it for canola or olive oils are its most popular use, there are a number of other ways to incorporate heaping spoonfuls of it. Check out these coco-tasty and kitchen-easy recipes.

Coconut Oil Coffee

Substituting coconut oil for your coffee creamer, is delicious, more heart-healthy AND free of chemicals and sugar. Plus, mixing the saturated fat with caffeine helps give a longer-lasting energy boost! On top of that, the creamy addition supports proper digestion AND is satiating. Just add a spoonful of coconut oil to your cup  and stir. If you want to step it up a notch, place already brewed coffee, coconut oil and honey in a blender, and froth!

Coconut Oil Popcorn

Another super easy (+ super tasty) coco-kitchen hack is to use it for popcorn! The perfect, all-American snack just got a lot healthier.

Coconut Mama has the perfect, simple recipe. What you’ll need is:

  • 1 1/2 tablespoons of coconut oil
  • 1/2 cup of organic corn kernels
  • Sea salt

Simply heat the coconut oil until it is completely melted (don’t go over medium heat, because the texture will not allow the kernels to pop). Place a few kernels in the pan to test if the oil is hot enough to pop them. Once it is, add the remaining kernels. Cover the pan and shake every 10 seconds when you hear popping. Remove the pan from heat after the popping slows down to every 2 to 3 seconds.

Let your popcorn cool and then add some sea salt! Enjoy!

Corn Tortilla Chips

Chips are another guilty-pleasure snack! Healthy living is a compromise and all about moderation. Don’t fill your cabinets with bags of processed chips that list unknown ingredients, make your own with whole foods! Coconut Mama has a pretty easy recipe with only a few ingredients.

You will need:

  • 1 pack of corn tortillas (preferably organic and non-GMO)
  • 6 tablespoons of melted coconut oil
  • Sea salt

The directions are pretty simple too:

  1. Preheat your oven to 400 degrees.
  2. Melt the coconut oil.
  3. While waiting on steps 1 and 2, cut the tortillas into small pieces. Place those pieces on a cookie sheet or tray when done.
  4. Evenly spread the melted oil across the chips.
  5. Place in the oven for 6-8 minutes.
  6. Rotate the sheets or trays, and continue baking until the chips are light brown and crispy.
  7. Add salt once done.

You can eat them warm (just be careful) or cool! Don’t forget to store some away for tomorrow! Just be sure to use a Ziploc or airtight container.

Coconut Oil Spreads

If you have a food processor or high performance blender, you can really put coconut oil to use by making spreads. You can make coconut butter and other spreads for bread or crackers.

To make these, you will need to combine selected ingredients into the blender with coconut oil, and blend away! You’ll want to place them in the freezer for at least ten minutes afterward (depending on how firm you want the spread to be) and then place it in the fridge after that. Use spreads within a few days of making them, depending.

Here are some cool, coconut combinations (say that three times fast) from Healthy Happy Life:

Cinna-Banana Coconut Spread:

  • 5 tablespoons of coconut oil
  • 1 pinch of salt
  • 1 banana
  • 2-3 dashes of cinnamon
  • 2 teaspoons of maple or agave syrup

Strawberry Spread:

  • 5 tablespoons of coconut oil
  • 5-6 strawberries
  • 1 pinch salt
  • 2 teaspoons of maple or agave syrup

Remember, when experimenting with coconut oil spreads: Blending coconut oil with slightly cold or chilled liquids might leave you with clumpy butter. Unless you’re into that, you should probably stick to room temperature or warm liquids.

Have fun and get cooking!

 

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Aloe Vera - Athlete Support - Family Goods - Ginseng - Holiday - Ionic Elements - Senior Health - Tart Cherry - Uncategorized

Brew Your Own Valentine’s Love Potion

Thirsting for something truly enchanting? That’s right, we said enchanting.

We’ve created 9 “Love Potions” with four of our most pure and enchantingly beneficial products, Organic Tart Cherry, Aloe Vera 40x, Ionic Elements and Ginseng. What’s the best thing about these products, besides their benefits? You can be your own mixologist (or apothecary) by combining some of our products with other common ingredients to create refreshing drinks!

Use any of the following:

  • Mint leaves
  • Green or black tea (bags or leaves)
  • Mineral, sparkling or plain water
  • Cucumber
  • Raw honey
  • Lemon
  • Lime
  • Ice

Choose one of the recipes below and let’s start brewing!

Tart Cherry and Minty Black Iced Tea

For a 4-serving batch, you’ll need:

  • Organic Tart Cherry
  • 2 Black tea bags
  • 4 cups of water
  •  Ice
  • Mint leaves (your desired amount)
  • Slices of lemon (optional)
  • Raw honey (optional)
  1. Steep your black tea and place it in the fridge to cool (or leave it out until cool).
  2. Pour your tea out over ice (to create iced tea).
  3. Stir in desired amount of tart cherry (half cup or less recommended), mint leaves (handful recommended) and optional slices of lemon.
  4. Enjoy!

NOTE: You can also get your daily dose of tart cherry by mixing with sparkling or mineral water, making for the perfect soft drink substitute.

Aloe Lime Refresher

For one serving, you will need:

  • 1 cup water
  • 1 lime
  • 1-2 teaspoons of Aloe Vera 40x
  • Mint leaves (your desired amount)
  • Honey (optional)
  1. Squeeze a lemon’s juice into an empty glass.
  2. Mix or blend in water.
  3. Add 1-2 tablespoons of Aloe Vera.
  4.  Add one teaspoon of honey, if desired.
  5. Enjoy!

Note: You can also get your daily dose of Aloe Vera by mixing one teaspoon with water or your favorite green drink.

Hot Ginseng and Lemon Tea

For one serving, you will need:

  • 1 cup water
  • 2 slices of lemon
  • Ginseng
  • Honey (optional)
  1. Heat up one cup of water.
  2. Mix 1-3 teaspoon of Ginseng extract into water.
  3. Add two slices of lemon.
  4. Add honey, if desired (amount dependent on taste).

NOTE: You can also get your daily dose of Ginseng by just mixing it with water.

Cucumber and Mint Ionic Refresher

For one serving, you will need:

  • 1 cup water
  • 1 thinly sliced piece of cucumber
  • Mint leaves
  • Ionic Elements
  1. Place thinly sliced cucumber in 1 cup of water.
  2. Place the mint leaves.
  3. Insert desired amount of Ionic Elements (according to saltiness preference).
  4. Enjoy.

NOTE: You can also get your daily dose of Ionic Elements by mixing with pure juice or pure water.

Have fun and don’t be afraid to experiment with some of your own ideas. Be sure to send us any of your own Love Potion creations on our Facebook page and use the hashtag #purelovepotions.

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