Photo by: Courtney Boyd Myers
Let’s face it – smoothies are kind of boring. And most times – they can only be so filling. Slurping up your fruity concoction sometimes just isn’t satisfying enough.
Don’t you think it’s a time for a little upgrade? Smoothie bowls are the way to go!
Smoothie bowls are just as easy to create, but can be so much more satiating. Plus, you can throw in some extra fruits, green veggies, nuts and more on top for that extra crunchy “oooh aaah” sensation.
Today, we have two green-powered smoothie bowl recipes to help keep you full, while also allowing you to indulge!
The Easy Essential
It can be a little hard to get in your daily fruits + veggies, but this recipe will help you get there!
Here’s what you’ll need:
- 1-2 servings of Pure Planet’s Best of Greens (or another green blend)
- 1 banana (1 handful of frozen bananas could work too, use any extras for toppings)
- 1/2 cup – 1 1/2 cup of berries for smoothie mix and toppings (blueberries, strawberries, blackberries, whatever works for you)
- 1 handful of chopped kale (remove the large stems)
- 1 handful of spinach
- Flaxseeds or granola (for some fiber)
- Almonds, Coconut shreds, hemp seeds or cacao nibs (for topping)
- Kiwis for topping (for taste)
- 1 – 1/2 cup of almond or coconut milk (you can adjust for your own consistency –> more milk means a more liquidy finish)
- Throw Pure Planet Best of Greens, the banana, half of of your berries, kale, spinach and your milk into a blender. Blend and adjust to your own desired consistency. Add more milk to thin things out if you need.
- Pour out your smoothie into a bowl.
- Top with desired toppings.
- Instagram it and tag us! (Not necessary, but come on, why not?)
The Dessert That’s Not Actually Dessert
What’s the only thing that is better than dessert? A dessert that is actually good for you! If you’re not a green foodie, then this chocolatey-smooth recipe is key to sneak in some vital nutrition.
What You’ll Need:
- 1-2 servings of Pure Planet Chocomint Spirulina
- 1/3 – 1 cup of plant-based milk (depending on your desired consistency)
- 1/3 – 1 whole banana (or one handful of bananas)
- 1 tablespoon of almond butter or hazlenut spread
- One handful of chia seeds, cacao nibs, and shredded coconut for topping
- A small handful of spinach (optional)
- Extra cacao powder (optional)
- Throw the Pure Planet product, banana, milk and almond butter/hazulnet spread into a blender. Mix in optional extras.
- Blend until you’re happy with the consistency.
- Pour out your treat in a bowl.
- Top with chia seeds, cacao nibs and shredded coconuts
Going plant-based is exciting, but it can also be a little confusing. Certain questions start to come up when you first start your journey:
- Does fake-cheese taste as good as real cheese?
- Is barbecue chick’n as good as barbecue chicken?
- Is being vegan going to be this hard forever?
All jokes aside, most of us depend on animal products for a chunk of our nutrition. So switching over to just plants (or mostly plants) can throw us for a loop. Most vegan babies (new vegans, not actual babies that happen to be vegan) stumble at first, but find their way.
A frequently asked question by new vegans is: what can I eat to ensure I’m getting my protein?
Today, we’re answering that question.And don’t worry–if you think you need to get creative, think again! It’s super easy to work in some protein.
Here are four easy vegan choices.
Sea Greens – Spirulina
Spiru-what? If you’re not well-versed in the green veggie world, you may not have any idea what the heck we’re talking about here. Spirulina is one of our most favorite greens because of its nutritional content.
Here’s a little run-down about this sea plant:
- Nutrient-dense, packed with minerals that help support your body
- Filled with antioxidants that support oxidation (basically, it helps your body fight free radicals and also works as a post-workout pick-me-up)
- May help balance healthy cholesterol levels
What’s more, this blue-green ocean flora can also supply protein. According to the United States Department of Agriculture (USDA), spirulina contains about 4 grams of per tablespoon.
According to Harvard Health, our recommended protein allowance per day amounts to about 0.8 grams per kilogram of body weight. So, adding spirulina to one your meals or snacks could help you reach your daily protein goals.
For fun ways to incorporate this sea green into your diet, check out some of these spirulina recipes.
What are some other plants that can help you get your daily protein? Consume some legumes!
In case you did not know, legumes are the fruits and seeds of a plant. Some of our favorites include:
- kidney beans
In particular, we love peas! Peas can supply 8.2 grams of protein and 8.8 grams of fiber. Because of this, nutritionists and nutrition-based companies create protein shakes using these little bulbs of awesomeness.
Our Master Amino Acid Pattern is predigested, 100% vegetarian protein support, made from legumes! Because these legumes are pre-digested in a patented process, they may help aid protein synthesis. Basically, they can be used to help your body create protein by supporting amino acid production.*
Because of this, these legumes may also help fuel workouts, whether you are running a marathon on the treadmill or pumping iron by the weight racks.
Chia Seeds & Hemp Seeds
From one type of seed, we move on to other cool choices: chia and hemp seeds!
Chia seeds can help provide 4 grams of protein and a whopping 11 grams of fiber in one serving size. What’s more, these seeds pack amino acids like peas. This means that are quality protein source.
Hemp seeds work in the same way. The USDA reports that hemp seeds contain about 9.46 grams of seeds in about 3 tablespoons. What’s more, hemp seeds contain essential fatty acids, which help promote brain health and more.
Both chia and hemp seeds are easy to incorporate into your diet. You can buy a big bag and sprinkle them in literally everything you consume: from water to salads to workout smoothies!
Leafy, Green Veggies
And last but not least, leafy, green veggies can help provide protein for plant-based eaters. So, if you were trying to avoid eating your veggies, sorry!
While every vegetable contains essential minerals and antioxidants, not all contain equal amounts of protein. Courtesy of Medical News Today, here are the protein-packed veggies you should be gorging on:
- alfalfa sprouts
- bok choy
Getting your greens in could be a bit hard, and that is why we created our Best of Greens mix, containing cereal grasses (like barley grass), cruciferous veggies (like broccoli and kale), algae and sea veggies (like spirulina and kelp).
For fun ways to work greens into your day, check out our mini-guide.
Pure + True Since ’92
At Pure Planet, we like to give you the goods, without the nasties. Our products do not contain fillers, artificial flavors or GMOs. Check out our selection of superfoods.
*These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
All aboard the sea algae hype train, because we’re tooting the horn once again. We’ve already OBSESSED over red marine algae and spirulina, but today we’re talking about another member of that family–chlorella!
Have you ever heard of it? If you’re into cleansing and nutrition, then this is the dark green powder of your dreams. Here’s why.
Benefits of Chlorella
1. It’s a detoxifying powerhouse.
This green algae can help the body cleanse. But so can every other veggie, right? So, what’s so special? Well, this single-celled algae specifically binds to heavy metals. Because of this ability, the superfood can help cleanse the body of these metals.
Studies are pretty positive, too. In fact, one study found that it may help prevent metal toxicity in key organs, like the liver and kidneys. (1)
Heavy metals can be toxic in high amounts (especially the likes of cadmium, lead and arsenic). (2) Metal poisoning can occur due to several factors:
- tainted water supply
- air pollution
It may not be common, but it is possible. Taking this green supplement can help boost your general detox, so it should definitely be in your cleansing protocol.
FYI: If you feel you are suffering from metal poisoning, don’t hesitate to seek medical attention.
So, what else should you know?
2. It’s a natural immune-booster.
Many fruits and vegetables can help support your immune system. Their natural antioxidants and vitamins help to strengthen the body’s ability to fight and prevent infection. Chlorella is no different.
It contains powerful antioxidants like chlorophyll, beta carotone, vitamin C and more. These properties led some researchers to explore it as an option to prevent chronic disease (3).
There are only a few human studies, but they’re promising. For example, one double-blind study found that the short-term supplementation increased the activity of specific anti-inflammatory and immune cells (4).
These antioxidants led us to our next favorite benefit.
3. Chlorella may help promote healthy blood pressure & blood sugar levels.
With a strong antioxidant profile, it’s no surprise that the algae portrayed positive results regarding lowering blood pressure. Studies are pretty positive here, too.
One double blind study found that participants taking tablets reported lower blood pressure readings when compared to a placebo (5). The researchers found that chlorella’s rich gamma-aminobutyric (GABA) acid could be beneficial in prevention of hypertension by helping to decrease blood pressure.
So, what about the supplement’s effect on blood sugar?
Research is positive as well, but we could use a bit more conclusive explorations. One Journal of Medicinal Food study found that the algae helped reduce fasting blood sugar levels (6). This could also help those with fatty liver disease. Pretty cool, right? Chlorella’s benefits are outstanding!
But, there’s one more thing you should know.
4. It’s cracked-cell form is easily digestible.
When taking chlorella supplements, it’s important to looked for “cracked cell wall” variations. Why? This form is easily digestible by the human body. The nutrients can be absorbed easier this way.
Some nutritionists and health enthusiasts believe that strains with the wall intact are useless. If the wall is intact, you may experience digestive discomfort, so we definitely advise against it.
Dr. Axe suggests this cracked wall may be what helps get what helps heavy metals and pesticides, cleansing them from the body.
So, now you know the benefit’s of consuming cholrella. But if you’re savvy to sea algae, chances are you have a question lingering in your mind.
What’s the difference between spirulina & chlorella?
Yes, spirulina, nature’s multi-vitamin is very similar to its cousin. So, what happens when you find yourself choosing between the two? You might find yourself like Tyra Banks in an end-of-episode elimination scene of American’s Next Top Model. “There are two sea algae standing in front of me…but only one gets to move on…”
Well, that choice depends on you. Here’s a few key difference to help you make the decision:
- Both algae can help cleanse the body of toxins; however, chlorella can bind to heavy metals (which spirulina cannot do).
- Spirulina can easily be found in most supplement stores, but cracked cell chlorella is harder to come by. (..Unless you’re shopping with us, because we have both!)
- Spirulina is a blue-green algae, while chlorella is just green. (This probably doesn’t matter too much).
Pure and True Since ’92
With any sort of dietary supplement, it’s important to buy from safe and sound business practices. We follow strict guidelines and ensure our products are top-shelf. Check out PurePlanet.com for our selection.
We all know eating veggies promotes good health benefits, but we also know how hard it can be get your daily servings. Maybe you don’t have time to do all the prep work that it takes to eat raw, organic greens every day (let’s be real, who does!?). Or, perhaps you just don’t like the taste of it.
Well, we’re happy if you fall into either on of those camps, because that’s why we’re here. Not only do powdered green blends offer a longer shelf-life, but they are easy to spruce up the flavor for your taste buds.
We know it might be hard to believe so, we took our Best of Greens, with loads of veggies from the garden and sea, like chlorella and kale, and slipped it into a few tasty recipes. We added a few of our superfood products and a bunch of other tasty foods to fulfill even the pickiest of palettes.
Whether you’re a total veg-head or not, these four green smoothie recipes are sure to please.
Okay, full steam ahead!
Avocado, Spirulina, Matcha, Oh my!
Have a hankering for multiple trending plants? Why not try them all at once? This smoothie packs a healthy punch in the best way possible. Soak in the potassium and vitamins, and enjoy the protein and antioxidants from avocado, spirulina, matcha and more.
A FoodCentric Life really hit it out of the park with this recipe. We think our spirulina mix would go perfectly with the vanilla-accented smoothie. If you’re feeling super zesty, mix in our Chocomint Spirulina blend.
By far one of the easiest drinks you will ever create, this hydrating beverage might become your daily go-to. Why lemon? The fruit complements veggies pretty well. That’s why our Best of Greens is available in lemon flavor. Plus, this drink is just as alkalizing as it is refreshing.
- 1 tsp Best of Greens (original flavor)
- Around 8 oz. water (to taste)
- 1/4 cup lemon juice (about 2 lemons)
- Maple, honey or agave syrup (to taste)
- Mint leaves (optional)
*You may also substitute the above for simply Best of Greens (any flavor) and fresh, home-made lemonade. We suggest keeping it organic.
Stir ingredients and serve with ice. You can also blend until smooth.
Chocolate, Peanut Butter Smoothie
Sounds great, right? But you’re thinking…where’s the veggies? Well, the dedicated mommy over at Gimme Some Oven perfected a smoothie so tasty that you’ll forget vegetables were ever in it. (Yes, we promise they’re one of the main ingredients). This is a top favorite among all green smoothie recipes.
Pure Planet Substitutions
Got our goods in your pantry? You’re good to go. Here’s what we would sub in from this recipe:
- 1-2 tsp Best of Greens (unflavored) instead of spinach
- 2-3 tbsp Rice Bran Solubles instead of peanut butter (read more about this product here)
- 1-2 tsp Choco-Mint Spirulina instead of mint leaves and spinach
Berry Good Smoothie
Okay, don’t roll your eyes at us. This smoothie happens to actually be berry good for your health and taste buds. Minimalist Baker incorporates bananas, frozen berries, flax seed (great fiber source), greens and more.
Pure Planet Substitutions
Here’s what we’d be sub in, using our products:
- 1-2 tsp Best of Greens tsps instead of spinach (of course)
- 1 tbsp Rice Bran Solubles instead of peanut butter
- 1.5 tsp Organic Amla Plus instead of frozen berries*
*Whaat? You’ve never heard of the amla berry? Also known as the Indian gooseberry, this fruit packs more vitamin C than a class of orange juice and better absorption when compared to synthetic vitamins.
Keep in Touch
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